6 Foods To Improve Concentration In Children
For the brain to function at its maximum, it is necessary to have a diet that provides us with the nutrients we need. If we’re talking about children, nutrition is even more important, and not just how their brains work. Their growth is also at stake. We will therefore talk, in the rest of this article, about these foods that improve concentration in children, in order to be able to develop their full potential.
Lack of focus is the result of countless factors. One of them is fatigue. When a person is tired, they have problems focusing on something or maintaining their attention (concentration). Stress and lack of energy are two other elements that have a decisive influence on our ability to concentrate. Certain foods help to balance the body and help the mind to be more focused. Here are a few.
Foods to improve concentration in children
Bananas, a fruit that contributes to concentration
Fruits in general are highly recommended in the diet of children and people of all ages. They’re tender, untreated and low on calories, packed with fiber and water, and there’s something for everyone. However, there is one very complete fruit that has stood out as a great source of energy for the brain: the banana.
Bananas provide large amounts of potassium and manganese. These two elements are decisive in a diet. Beyond this fact, research conducted by The Thomas Clarkson Community College was able to verify that bananas are a great source of vitamin B6: it stimulates the secretion of norepinephrine and serotonin. These two neurotransmitters are very important in the concentration process.
Peanut butter
In general, all dried fruits are very good for the body. However, it has been detected that peanuts, especially in the form of butter (not in large quantities because it is very high in calories), is a great source of vitamin E, a powerful antioxidant.
Antioxidants protect neurons and stimulate the formation of connections between them. In addition, the fatty part is rich in thiamine, another substance which promotes the development and functioning of the central nervous system and which makes concentration easier to find and maintain.
Yogurt: an unbeatable food
Generally, children love yogurt. This is very positive if we take into account that it is one of the best foods for improving concentration in children and additionally helps to keep them on high alert, according to a study. conducted at the Cleveland Clinic Foundation .
This is because yogurt contains high levels of tyrosine, an amino acid that helps stimulate the production of dopamine and norepinephrine, two critical neurotransmitters in attentional processes. It also contributes significantly to the proper functioning of our memory.
Eggs, a very complete protein
Eggs are considered a super food because they contain a lot of nutrients that should be present in a healthy diet. One of their best properties is that they have a lot of amino acids that are essential for the proper functioning of our metabolism.
At the same time, eggs are rich in two nutrients that are fundamental for memory and concentration: lutein and choline. As if that wasn’t enough, they are also a great source of protein and energy. This turns them into an extremely important food during the various stages of growth.
Oats, another essential food
Oats are one of those foods that shouldn’t be missing in the diet of anyone, at any age. It not only has the immense ability to suppress appetite but also the ability to be a great source of energy. It is a pure fiber and there is a high concentration of potassium and zinc.
Beyond all this, oats contain a high proportion of vitamin E and several vitamins of group B. Both stimulate concentration in children: they are essential nutrients for the brain and necessary for cognitive activity.
Chocolate, always chocolate
Almost no child can resist a good cup of chocolate. This is a great advantage: it is a delicious food which is also very beneficial for quickly recovering energy and, of course, for stimulating the functioning of the brain.
A study from Ohio State University determined that one cup of chocolate per day improves blood flow to the brain. This, in turn, has an impact on improving memory and concentration. Even though dark and bitter chocolate is best, a touch of sweetness never hurt anyone.
All of these foods are a great option for children’s nutrition. The best part is that these are foods that appeal to children enormously. A good way to improve their concentration while making them happy. So don’t hesitate to include them in their diet.
Our thoughts Mindfulness for children gives us a whole host of possibilities to improve their attention as early as possible.
