7 Films To Work On Emotional Intelligence
The cinema, which so many people love, can be a valuable resource when it comes to identifying emotions and learning to deal with them. So we have brought you a list that contains some of the best movies for working on emotional intelligence, which are also quite interesting for all kinds of tastes and profiles.
Before presenting them, it should be made clear that not all films are suitable for such purposes. That said, what should a film include to help us work on emotional intelligence?
The main thing is that he is able to “move” something inside the person watching him, either because he identifies with the main character, or because he feels empathy for it. this last.
Films to work on emotional intelligence
This selection of films for working on emotional intelligence can help us reflect on the emotions of the characters which, if we understand them correctly, can also help us to think deeply about our own emotions. Either by identification or by empathy.
How To Train Your Dragon (2019), by Chris Sanders and Dean DeBlois
This is an animated film that tells the story of the friendship that is created between a young Viking (Harold) and a dragon who, until then, was considered an enemy of the inhabitants of the village.
This film allows to work on emotional intelligence through values such as empathy, friendship and tolerance. These are reflected in the special relationship established between the boy and the wounded dragon. They indeed establish a friendship capable of overcoming all kinds of vicissitudes.
In Search of Happiness (2007), by Gabriele Muccino
Based on a true story, this film tells the story of Chris Gardner, a man who invests everything he has to buy portable bone density scanners to sell to doctors. He failed, however, and found himself bankrupt with his young son for only company. However, and although abandoned by his companion, he never thinks of giving up.
This film allows you to work on emotions such as courage in the face of emptiness and loneliness; the desire to overcome all kinds of obstacles that arise ; the need for companionship; and the determination to fight for yourself and for those you love.
For Better and For Worse (1997), by James L. Brooks
According to many people, this is one of the funniest movies of the last decades, but also one of the most interesting. There we meet Melvin, a moody writer who suffers from obsessive-compulsive disorder and writes romantic novels for women.
Melvin, masterfully interpreted by Jack Nicholson, goes on an initiatory journey that he would have considered unthinkable to discover. The plot indeed addresses topics such as sensitivity, empathy towards others, love and the fruit of work on interpersonal relationships.
Will Hunting (1998), by Gus Van Sant
Strangely enough, the script for this film was the brainchild of the protagonists, Matt Damon and Ben Affleck. We meet a boy with serious social and educational problems who, nonetheless, is a math genius.
We observe throughout the film a change in the rebellious attitude of the protagonist who receives the help of a therapist, who will be the one who will guide him in the management of his emotions and feelings.
The fabulous destiny of Amélie Poulain (2001), by Jean-Pierre Jeunet
With nuances of magical realism, this film tells the story of a girl who is different for her age. What makes it different from the others, instead of being an integration problem, becomes an advantage.
Amélie wants everyone around her to find happiness. To do this, she builds a space in her imagination in which positive emotions and enthusiasm reign. This attitude will help her and those around her to fight against their fears and insecurities.
Jack and the Mechanics of the Heart (2014), by Mathias Malzieu
Based on a book by the director himself, also a musician and singer, this film shows us the fantastic story of a boy who survives thanks to the mechanism of a cuckoo that replaces his heart.
Through the protagonist, who cannot touch said mechanism, we discover ways of working on how to deal with anger, love and repression of feelings.
The Tenenbaums (2002), by Wes Anderson
We end this list with one of director Wes Anderson’s coolest movies. We meet there an atypical family who, beyond their disunity, must use unusual capacities to survive in a world incomprehensible to them.
This film allows us to work on issues such as the emotionality inherent in divorce, love, envy or apathy in the family. We meet an absent father, impossible loves and sentimental wounds that never heal.
Any of these Emotional Intelligence films can be a great ally for you or for helping others learn to deal with their emotions better.
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